What Does Science Say About the Benefits of Apple Cider Vinegar?

You must have heard about the benefits of apple cider vinegar. There are many more vinegar types around the world than anticipated, but apple cider vinegar is one of the vinegar types that we use much more commonly than the others, due to the fact that it is a fruit that grows abundantly on our soil and that it is suitable for our taste.

Apple cider vinegar, which is the version of vinegar produced from apples, is one of the most preferred health recipes by health gurus lately. Today, many people take advantage of natural resources or turn to traditional recipes to be healthier. The fact that apple cider vinegar is a product that we can easily find everywhere and its health benefits make it even more remarkable.

Apple cider vinegar, which has been a natural health recipe since ancient times, has a wide range of benefits. When it comes to apple cider vinegar, the first thing that comes to mind is that it supports digestive health and helps to relieve edema, but the benefits of apple cider vinegar do not end there.

Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar are generally related to the acetic acid and bioactive components in it. Let's take a closer look at the benefits of apple cider vinegar, which stands out with its effects such as supporting digestive health, killing germs, aiding weight loss and improving blood sugar levels.

• Rich in nutrients

Apple cider vinegar has rich mineral and vitamin content. The substance responsible for the intense and sharp smell of apple cider vinegar is acetic acid. Acetic acid is formed during the fermentation of apple cider vinegar. At this point, if you do not know how apple cider vinegar is formed, let us briefly inform you.

Mother vinegar, which is the yeast formed on the previous vinegars, is used to ferment the vinegars. If there is no residual yeast and apple cider vinegar is to be made for the first time, chickpeas, bulgur and sugar can also be used. As apple cider vinegar ferments, in other words, while it ferments, yeast converts sugar into alcohol. Bacteria ferment the alcohol and acetic acid is formed.

• aids digestion

One of the areas where apple cider vinegar is used most is digestive problems. This miraculous home remedy does indeed have positive effects on digestive health. Some research shows that apple cider vinegar can be an effective treatment for bloating. In fact, the reason for this effect is that it is a natural acidic substance. If you think that acidic substances are harmful for the stomach, you are right, but the situation is not that simple. In fact, an optimum level of stomach acid is important for digestion. For this reason, those with insufficient stomach acid may experience digestive problems. Apple cider vinegar also aids digestion by increasing stomach acid levels. 

of apple cider vinegar digestion Another benefit for health is that it is an antimicrobial substance. Apple cider vinegar helps to destroy bacteria in the stomach or intestines with its antimicrobial effect. In fact, helping to eliminate bacteria is another mechanism that makes it effective against bloating. Because bacteria in the digestive system can increase bloating by causing gas.

• It can help you lose weight by keeping it full

One of the biggest reasons apple cider vinegar is so popular is its important effects on weight control. Many people are already trying to lose weight with apple cider vinegar. Scientific research also supports that apple cider vinegar can help with weight loss. The reason for this is that it provides a feeling of satiety. Thus, with regular consumption of apple cider vinegar, you will eat less food and take in fewer calories. Of course, it would be a mistake to expect apple cider vinegar to work miracles while eating unhealthy. Apple cider vinegar is a good support for weight loss, but you should also pay attention to what you eat while consuming it and you should not consume excessively fatty and calorie foods.

• May support burning fat from the abdominal area

A study has shown that in addition to the feeling of satiety and the metabolism-boosting effect of regular vinegar use, it can also promote the burning of fat around the waist. The acetic acid in apple cider vinegar helps both accelerate fat burning and reduce fat accumulation in the body.

• May improve blood sugar levels

Blood sugar irregularity can be evaluated on a wide scale, ranging from simple blood sugar fluctuations to diabetes. In particular, a sedentary life and poor diet can predispose us to blood sugar problems. Considering that high blood sugar levels also open the door to chronic diseases, balancing blood sugar levels is extremely important.

At this point, apple cider vinegar can be used quite effectively. Some scientific studies have shown that apple cider vinegar can balance blood sugar levels by increasing insulin sensitivity. With this effect, it helps to balance blood sugar especially after meals. Insulin is the name given to the substance that enables cells to use blood sugar. Thanks to insulin, our cells use the glucose in the blood so that our blood sugar levels do not rise excessively.